Standard ResponsePerformance
Coaching for first responders and driven people who need real structure — strength, nutrition, recovery, and accountability built around shift work, not around a perfect schedule that doesn't exist.
Training built around shift schedules, not against them.
Macro or meal-plan structure that survives overtime and night shift.
YFFR-based breathwork, mobility, and post-shift decompression.
Weekly check-ins and a coach who actually reviews your week.
Built for a 20-year career, not a 12-week transformation photo.
Long shifts, rotating schedules, high stress, and constant physical demand wear on the body in ways a generic fitness program was never built to handle. Most first responders aren't short on effort — they're short on a system that fits the job they actually have.
The Standard Response Performance was built around that reality: real shift schedules, real recovery needs, and coaching that adjusts to the call, not the calendar.
Programming built around rotating shifts, mandatory overtime, and unpredictable call volume — not a 9-to-5 assumption.
Weekly check-ins and real adjustments based on how your week actually went.
YFFR-based breathwork and mobility work is built into coaching, not sold as an afterthought.
Complete coaching — training, nutrition, recovery, and accountability in one system. This is the main offer, and where most clients start.
A full coaching system built around real life: a custom training plan, macro targets or a meal plan, weekly check-ins, a monthly coaching call, and a recovery protocol — adjusted as your schedule and progress change.
Four more ways in, depending on what you need most right now.
Best for: clients who want the highest level of accountability — biweekly calls, video review, and priority messaging.
Full custom training, macro guidance, weekly check-ins, biweekly coaching calls, video exercise review, and progress photo tracking.
Best for: high-stress professionals who train hard but don't recover well.
YFFR-based breathwork, mobility flows, stress regulation, and a sleep wind-down protocol over a structured 6-week arc.
Best for: clients who want fat loss and muscle without full contest prep.
Custom training, macro guidance, cardio plan, progress photos, and measurement tracking over a 12-week block.
Best for: departments, units, and teams wanting practical wellness education.
Nutrition for shift work, recovery, stress regulation, and burnout prevention — from a 60-minute class to a 6-week agency program.
The Department Wellness Workshop brings practical, shift-work-specific wellness education to units, squads, and departments — delivered live, with handouts and an optional follow-up coaching path.
Topics include nutrition for shift work, recovery and sleep, stress regulation, breathwork, mobility for duty-related pain, and burnout prevention.
Request Agency PricingTo keep coaching quality high while the systems get refined, the founding cohort is capped at 15 clients across five entry points.
Fill out the application below so coaching gets built around your actual schedule, goals, and history — not a generic template. Takes about 8–10 minutes.
Fill out the application below so coaching gets built around your actual schedule, goals, and history — not a generic template. Takes about 8–10 minutes.
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